Kohlrabi

  • Kohlrabi is in the brassica family and is related to kale, broccoli and cabbage.

  • Often referred to as the "German turnip," it is actually the stem, not the root, that is eaten. Think of a bulbous broccoli stem!

  • It should be peeled before use. Sometimes they have red skin but both green and red varieties have the same white flesh inside.

  • You can use kohlrabi as you would a turnip or cabbage. It's delicious sliced into thin wedges and sprinkled with salt or grated into salads.

  • The kossak variety that we grow is meant to be that big! I've seen some bigger than my head at a farmers market in VT.

  • Kohlrabi goes well with butter, sour cream, dill, mustard and horseradish.

  • Store like greens, in a plastic bag in the refrigerator.

RECIPES

Kohlrabi with Horseradish:

  • about 1 pound peeled kohlrabi

  • 2 to 4 tablespoons creme fraiche or sour cream

  • prepared horseradish in vinegar

  • 2 teaspoons of chopped dill

  • salt and pepper

Slice the kohlrabi into julienne strips or wedges. Steam until tender, 5 to 8 minutes, then remove to a bowl and toss with creme fraiche, horseradish and dill. Season with salt and pepper to taste. (Vegetarian Cooking for Everyone by Deborah Madison, p384)

Kohlrabi Fritters with Garlic and Herb Cashew Cream

Kohlrabi Slaw

Kohlrabi Fries


For more information see:

The Encyclopedia of Food

Specialty Produce

Sweet Potatoes

  • At the KCSA we are introducing two new types of sweet potatoes…

  •  Covington, which has copper and rose colored skin with sweet, smooth, bright-orange flesh.

  • Murasaki, which has a purple to burgundy color with a slightly sweet taste and robust nutty flavor. 

  • Though most people know what sweet potatoes are, there are a lot of misconceptions about this vegetable. Did you know that sweet potatoes are actually not related to potatoes at all? The potato is a stem tuber in the nightshade family, while Sweet potatoes are the edible enlarged roots of a flowering vine in the morning glory family.

  • Also yams and sweet potatoes are not the same thing. Yams have a bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh and are native to Africa.  

  • Sweet potatoes can be baked, roasted, steamed, boiled, simmered, or fried. 

  • Best stored in a cool, dry and dark place. 

RECIPES

Oven Baked Sweet Potato Fries 

  • 2 pounds orange fleshed sweet potatoes (yams), about 3 large ones

  • 3 tablespoons extra virgin olive oil

  • 1 1/2 teaspoons kosher salt

  • 1 to 2 tablespoons spice or spice combination of your choice: chipotle powder, smoked paprika, Chinese five-spice, pumpkin pie spice, garam masala, Cajun seasoning, etc.

Preheat oven to 450°F. Place a roasting pan or heavy duty baking sheet in the oven to preheat.
Peel the sweet potatoes and cut off the ends. Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. Cut each piece into 1/4 to 1/2-inch thick wedges. Put the sweet potatoes into a large bowl and add the oil. Mix well to combine. Sprinkle with salt and spices of your choice. Use your hands to mix well, so all pieces are coated with oil and spices.

Remove the preheated baking sheet from the oven. Carefully spread the sweet potatoes out in a single layer on the baking sheet. (Watch out, the pan is hot!) Bake for 15 to 25 minutes. After the first 10 minutes, remove the baking sheet from the oven and use tongs to turn over all of the sweet potato pieces. Return to the oven and bake for another 5 to 15 minutes, or until they are well browned. (https://www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries/)

Sweet Potato Biscuits with Honey-Safe Compound Butter 

Sweet Potato, Kale, and Chicken Soup 

Spiced Sweet Potato Sandwich with Feta 

Sweet Potato Hummus 

Roasted Sweet Potato with Garlic and Chile


For more information see:

The Encyclopedia of Food

Specialty Produce

Star maker, dream breaker, soul taker

Dear KCSA community,

 

The planets and the stars were in alignment Saturday night. The new moon and clear skies made Jupiter, Saturn and Mars all very shiny and bright. Looking through a 100x telescope made those lights into planetary bodies, with moons of their own (Jupiter), rings (Saturn) and a bright red glow (Mars). I must confess that I didn’t get to see Saturn but this was my first time seeing anything through a telescope and it was pretty spectacular. Thanks, Marylin!

 

Saturday was primarily a root day on the biodynamic calendar and the roots on the share this week will continue to be watermelon radishes! Our beets will be ready soon. We’re still hanging in for the carrots. Although summer is over, the weather this fall has been quite favorable, so we are hopeful they will be ready before the end of the season. We are enjoying this weather whilst it lasts. Just as summer was late, so is winter…but it’ll be here and we need to be ready!



Over the last few years we have grown Romanesco in the winter. Romanesco AKA Roman broccoli is a cross between cauliflower and broccoli that looks like it has been printed on a 3D printer. Anyway, every year a few would be ready in time but for the most part they’d take forever to size up during November leading to quite a bit of wastage.

 

This year we have swapped the cauliflower-esqe Roman broccoli for just plain old regular broccoli. It’s been on the share, but we are now faced with the same issue where basically all the plants have started to head up but are taking their sweet time to size up. The good news is we are three to four weeks ahead of the Romanesco curve, but for this week, at least, we’ll be swapping out the broccoli with sweet red cabbage. Broccoli will be back!

 

Cheers,

Andrew

Cabbage

  • We'll have a fresh red cabbage on the share first, then a green conal and round variety later.

  • Use cabbage in coleslaw's and soups it is also delicious braised, boiled or steamed.

  • Briefer cooking keeps cabbage sweet and tender.

  • Overcooking in covered pots gives cabbage a "sulfuric bite" and its bad reputation.

  • Store cabbage in a plastic bag in the refrigerator crisper.

RECIPES

Cabbage Wedges with Chopped Dill

  • 1 1/2-2 pounds green cabbage

  • salt and pepper

  • butter, olive oil, or creme fraiche

  • 2 tablespoons chopped dill

Cut the cabbage into sixths or eighths. Pour about 1 inch water into a wide skillet, add 1/2 teaspoon salt and bring to a boil. Add the cabbage and lower the heat to a simmer. Cover and steam until bright green and tender, 8 to 10 minutes. When done, transfer to a platter, add butter or oil to taste, sprinkle with dill, and season with pepper. (Vegetarian Cooking for Everyone by Deborah Madison, p345-6)

Kohlrabi and Cabbage Slaw

Cabbage-Stuffed Cabbage with Blue Cheese

Ribollita Soup

Hunky Heartbeet Cabbage Soup


For more information see:

The Encyclopedia of Food

Specialty Produce

A year of extremes

Dear KCSA community,

 

There are six pick-ups left for our full and box shares, and three pick-ups for our partial shares. Where did all the time go?

 

As most members know, our u-pick items have been magically disappearing from the board over the last few weeks. This has been partially due to the weather, but also because we need to sow some winter cover crop. We have had three light frosts already this season, and although there is no hard frost predicted in the 10-day forecast, summer crops such as tomatoes, peppers, tomatillos, basil and cut flowers have run their course. Our perennials, on the other hand (i.e., herbs and blackberries), should continue until it gets proper cold but in a limited supply.



I’ve read that it has been a tough tomato year in PA. It has been a year of extremes. A late frost in spring, lengthy dry spells followed by torrential rains in a hot and humid summer and then early frosts in fall have taken their toll. Although we can mitigate dry spells with our irrigation system, we have faced the other issues mentioned….if I do say so myself…rather successfully! Plus, if you remember, we lost all our heirloom transplants in spring!

 

Now I must confess, this has been in part down to having covered growing spaces. The abundance of green tomatoes (and peppers) left on the plants are evidence that it has been a strange year. It is a little frustrating, as even in the greenhouse, these won’t vine ripen in time. However, we have harvested them, so if members keep the green tomatoes and peppers that they will be getting in their share over the next two weeks on a counter top or pantry (not the fridge), they may ripen off vine.

 

To speed this process up, you can put them in a paper bag with an apple. Apples release a lot of ethylene gas as they ripen, which encourages other ethylene emitting fruit, like tomatoes, to ripen quicker. In fact, this is how most tomatoes are ripened commercially. They are harvested when they are green and then gassed in a warehouse. It makes them much easier to transport over long distances. Unfortunately, there is a trade off on taste as there needs to be about a 40% blush on the tomatoes before they are picked to maintain their maximum taste levels. Alternatively, you could try Green Fried Tomatoes.

 

Cheers,

Andrew

KCSA's Enormous Turnips

Dear KCSA community,
 
One day some farmers sowed some turnip seeds. Using a notoriously finicky seeder and a recently purchased turnip seed roller, the drop rate ended up being a little inconsistent, leaving small gaps in the rows between the turnips. Nevertheless, the seeds that were sown, grew…were hoed…then grew and grew until they reached the right size for harvest.
 
After all the white Hakurei salad turnips were harvested for the CSA, the farmer moved onto harvesting the scarlet Hirosaki salad turnips. Now, having been sown at the same time and with only a few extra days maturity time between them, the Hiroskai turnips grew…and grew and grew even more…until some were enormous!
 
The farmers went to harvest one of these enormous turnips. They pulled and pulled and pulled, but the turnips would not budge. So, they called Assistant Manager Becky to give them a hand. Together, they pulled and pulled and pulled. Still, the turnip would not budge.



After a while, they shouted to this season's crew to give them a hand. Together, the farmers, Becky, Mandi, both Sara’s, Miriam, Leo, Jake and Dana all pulled and pulled and pulled. Still, the turnip would not budge. The farmers then called the workshares: Line, Renee, Carrie, Coleen, Isabella, Al, Ashlie, Mary and Kathy for help. All together they pulled, and pulled and pulled, but the turnips would simply not budge.    
 
Finally, they called KCSA's apiarist friends Erik and Emmett, and birder friends Marylin and Gretchen. Together they all pulled and pulled and pulled, until…POP…out came the turnip. The farmers were very pleased and invited everyone round for a turnip dinner.
 
Thank you!
Andrew

Heathy Soil = Healthy Food = Healthy People

Dear KCSA community,
 
The Rodale Institute recently published a white paper called Regenerative Agriculture and the Soil Carbon Solution. It states that at a “minimum regenerative agricultural practices that support carbon sequestration include:

  1. Diversifying crop rotations

  2. Planting cover crops, green manures

  3. Retaining crop residues

  4. Using natural sources of fertilizer, such as compost

  5. Employing highly managed grazing and/or crops and livestock

  6. Reducing tillage frequency and depth

  7. Eliminating synthetic chemicals”


Here’s a quick run-down of us sowing triticale cover crop in Field C on Sunday. As you’ll see, KCSA checks all those boxes…and more…



Primarily, at KCSA, winter hardy grasses, like triticale (and winter rye), are used to make sure we have some sort of vegetative cover on the ground over winter. They germinate at low temperatures, so they can be sown late into the fall. Even with a little growth above the surface, their extensive root system holds the soil together, reducing any potential run off. Further, these roots aerate the soil, which helps reduce the depth of tillage needed in Spring. Due to the timing, the triticale that was sown on Sunday is in early enough that it will provide some nice green manure for next season's onions. The onions follow the butternut squash that you’ll find in your share this week. Tomatoes will follow the onions in 2022!
 
Knowing that we will have additional green manure in Spring didn’t deter us from spreading our own biodynamic compost. The compost will help the triticale grow, making some of the nutrients in the soil even more bioavailable when we mow and incorporate the cover crop in Spring. Our compost primarily constitutes manure sourced from our next-door neighbor—Seven Stars Farm—and our own crop residues. Plus, biodynamic preparations 502-507.
 
All crop residue that doesn’t make it into the compost pile, like the green manure, is mowed and incorporated back into the soil. This is more frequently done than not. After spreading the compost yesterday afternoon, we lightly disced the field to break down the bigger chunks of compost, which in turn helped break down some stray butternuts and non-flail mowed squash vines still lying on the surface.
 
For expediency, we sowed the triticale by hand. We have a couple of pieces of equipment that are quicker at sowing the seeds (and natural fertilizer) but we figured by the time we had got them cleaned up, we’d have ultimately saved time by being able to get stuck in straight away doing it the old-fashioned way! Plus, you can control the rate of the application a little better.
 
Anyway, after sowing the seed, we gently harrowed the triticale into the soil—to a depth of about half an inch. Our harrow, the Perfecta II, is our most commonly used tillage equipment, along with our discs, and although we go a little deeper that a half inch when we are preparing beds, neither implement is particularly intensive or deep! We rotate chisel plowing, so it is not done every year. And, over the last four years our tractor’s rototiller has essentially become obsolete.
 
Our systems are not perfect, but we do the best we can with what we got! And we aim to improve them year after year to help build the soil and sequester that carbon. Healthy soil = healthy food = healthy people.
 
Cheers,
Andrew

A wee winter warning

Dear KCSA community,
 
We had some of my favorite weather over the weekend—cool, dry and sunny. It might dip low enough to damage the basil again tonight. A projected low of 39F in Phoenixville could be a 31F at the farm, such is our micro climate in the French Creek valley. We had a touch of frost this morning. Basil plants don’t like those close-to-freezing temperatures.
 
Hopefully, the light frost will be a shock to the system for the tomato plants. Perhaps, we’ll see those green tomatoes ripen in the warmer weather this week? It’s been a strange run out to fall but regardless, this weekend has been a wee winter warning: the first hard frost is just around the corner!



U-pick is almost done. We’ll be systematically turning the beds and sowing winter cover crop over the next few weeks. This week the blackberries will be on the share. There is a limited number of blackberries and, as with every year, they are really, really late coming in. I just don’t think the variety is meant for our climate. Anyway, please stick to the limits; hunt high and low; and, successful u-picking is subject to availability!  
 
This will be the last week of garlic on the share. We’ve siphoned off what we need to plant for 2021. All of next year’s garlic will be grown from our seed stock...yup, biodynamic!
 
The 5-week wait for lettuce is over! We should have a good lettuce run out through fall. Most varieties are quite cold hardy and less susceptible to bolting at this time of year, plus we have salad mix as a back-up.
 
Our Hakurei turnips are also ready for bunching and will be on the share this week. Delicious.

Cheers, Andrew