Swiss Chard

  • Leaves and stalks are often treated as two different vegetables.

  • Stems are typically braised, leaves are used as you would spinach--in soups, as braised greens, with eggs, rice, lentils and in savory tarts.

  • Related to spinach, beets and quinoa.

  • Store chard, like all greens, in a plastic bag in the refrigerator.

RECIPES

Braised Chard with Cilantro:

  • 1 big bunch of chard, leaves sliced into 1 inch wide ribbons

  • 1 1/2 cups of chard stems, diced

  • 1 onion diced

  • 1/2 cup chopped cilantro

  • 1/3 cup olive oil

  • 1 teaspoon paprika

  • 1 garlic clove pounded with 1 teaspoon salt

  • salt and pepper to taste

Place all the ingredients in a wide, heavy pot with a few pinches of salt. Add 1/4 cup water, cover tightly and cook over low heat for 45 minutes. Check once or twice to make sure there is enough moisture. If anything is sticking, add a few tablespoons of water. When done, taste for salt and pepper. (Vegetarian Cooking for Everyone by Deborah Madison)

Other recipe links:

Trouchia (Chard and Onion omelet)

Catalan Style Greens with Garlic, Sultana's and Pine Nuts

Hariyali Dal (Spiced Lentil and Chard Soup)


For more information see:

The Encyclopedia of Food

Specialty Produce